Transformation Essay: 
My transformation journey began in a moment of time when I was inspired with a desire that welled up in my heart, with a personal goal of balancing my "whole" being. Wholeness to me is a balancing of, Mental, emotional, spiritual, and physical capacities in each human. For years I have come upon many experiences to bring me more in a state of balance in the mental, emotional, spiritual aspects of me. I then realized that the Most important state of ALL of me was the "Physical balance state", because the physical part IS the foundation of my house. I realized, then desired, balance with my physicality, because I thought if not "physical fit", the other aspects I am working so hard on will not survive. We need our bodies to "Live" life in this earth and without our bodies there is no mental, emotional, spiritual capacities to experience and balance, if we choose.
My desire of balancing physicality, brought me to Life Time fitness on January 10 2015. During my sign up for life time fitness membership, i was informed there was an in house "90 Day Challenge", the choices; weight loss or transformation challenge. I was errily motivated to join in on the Transformation 90 day journey. I signed up and away i went to get busy in balancing my physicality.
In this 90 day Transformation journey, through Life Time Fitness, i have lost 14.5 lbs, down 12.5 in body fat, down 3.0 in BPF, & a 2.4 change in BMI. I have gained strength and balance in the major and instability muscles of my physicality. My body shape has changed, people i see that i have worked with for years now greet me and say "hello beautiful lady", they know and love my change, as I love and see MY self more beautiful today because of this transformation 90 day challenge life time fitness has offered to members. My fitness through this journey has developed in a wonderful way. I now have more overall body strength, energy, balance, sleep well, and an outlook on my body and nutritional health that is magical.
I have learned so much from my personal trainers, through my personal training sessions, at life time fitness. My weekly work outs at Life Time, of strength building, cardio strength, and body fat loss, now make sense to me in a wholeness concept, one that i can keep in my mental book and keep upgrading and implementing strategy, for a life time! Through this 90 day transformation journey, I have taken advantage of life time fitness, lab clinic to gain information on myself to implement my journey. I took advantage of personal training sessions from life time personal trainers. I also, Purchased from life time Nutritional products like Dynamic fruits and greens, the protein bars and the wonderful organic food made fresh to order in the life time cafe. I also, purchased and use the awesome organic shampoo & hair conditioner in the life time spa, (Color Proof evolved color care), that i will continue to use. This shampoo is wonderful for my hair health and transformation.
I have used life time gym for my own personal physical growth as well as the kids open swim times, taking my family.
As for my nutritional changes; I try to eat six balanced times a day, starting early in the morning and last intake 2 to 3 hours before bed time. The Life Time Transformation journey has taught me; "Diet & being physical = Metabolism Metabolism = Diet & being physical" I am incorporating eating raw vegetables and fruits with also proteins and other products i have purchased from life time fitness. Drinking lots of pure, organic, poison free Water, was a absolute add to my physical transformation journey of changes.
Thank YOU Life Time Fitness, this has surely been a Life time physical transformation journey and balancing experience for me. Now I can say my foundation (physicality), can join in with the "Whole" of me. I Am whole and enjoying Life!!. I love Me!! & in the NOW Living Life abundantly!! Elizabeth Mulligan - Diamond3113
Diamonds Forever 31 13 Show
↑Join Us Live↑ NEw show day starting April 2015 Monday 8:30 pm EST 3omin world changes: "Forever Forward News Updates", Special Guests, Building Relations with OUR Star Families, Learning "Who YOU Really are" Live Show Number 209-255-1000 Pin 883267#
Diamond's YouTube
Click the Diamond to see our YouTube Channel
The replay number is 209-255-1099, same pin #.
Press # for the most recent call, or enter a previous reference #
(Call by Skype phone via Skype credits or Skype phone using same number & pin above.)
Journal Entry #4 April 15 2015: I have lost 19 lbs since mid Jan 2015 and 18.5 of that is body fat. I have also gained muscle. I am learning in this journey, it is not just about going to the gym all the time, i have not got to the gym as much as i want, you know life and the other priorities were for me and family, mostly. Physical Transformation is about the balance of it all, meaning the balance in taking care of your physical vessel that God has bestowed upon us. These Physical vessels are very Unique to this Universe and i think even much bigger than that. I am finding little, new changes of things to eat, and what to eat, when and how much. I am also drinking more water, non floride and chemicals out, structured in my own way (now thats living water; full of Life and abundance), many tools for doing this water thing out there, we are made up of mostly water. Also finding creative ways to get activity if unable to go to gym, spending time in nature, and a little sex helps too! LOL Lemons have lots vit. in the peel so every time i squeeze a piece of lemon in my water i take a bite of the peel., or lime. Trying to keep good proteins in me, good low fat proteins, this to help the muscles that i am building, maintain and grow more. Eating 6 little meals a day and trying not to eat late in evening. Anyway.. hope you all are encouraged to take baby steps with your vessel, your body. "Baby steps make for a Big Step" heard that quote recently. And all those steps Make for Transformation exstrodiniar!! And don't forget to add your spiritual side to this journey. Victoriously command and desire and visualize (only takes 90seconds a day), of what you want. Take Dominion in who YOU really are!! (learn about this on diamonds show every week, see top of blog for show attendence) to You!! all YOU Diamonds out there. With Much Love elizabeth Diamond 
Journal Entry #3 Febuary 17 2015: Have had 4 personal trainer sessions, working on what they call, "unstabability muscle building", thats the muscles you don't normally use, and the big muscles of the body. Have been using variety for work outs, even enjoying Aqua arobics, and swimming with my grandchildren, when i cant make it to gym, jump on trampoline or dance with grandchildren. So, if you are on the same journey as me Diamonds, make it fun and diversified. Eating lots of different variety of proteins, veggies and fruits (watermelon,polmagrante seeds strawberries, more) and trying to split the three meals us usa citizens have been trained to eat, into 6 small variety packed meals. Lots of water, using the reverse Osmosis water, that is delivered, and Adding John Ellis water too it!! wonderful stuff. Have these Wonderful spray vitamins, superfood.... spray under tongue or in mouth, they 98% absorb right into the blood stream, so your body can use it sufficiently, as for the pills, that go to your gut and small % is used, besides i hate swallowing all those pills. I will be talking about the water and spray vitamins more on upcoming Diamonds shows soon. I have lost 7.7 lbs since January 10 2015, and have been steadily decreasing in PBF (body fat), and gaining Muscle mass. Well on my way. until Next time e Diamond Much Love to All YOU Diamonds.