Transformation Journal: Entry 3 three January 19 2015; I have Been on a Journey, down the road of Spiritual, Emotional, Mental Transformation...now it's Time!! for Physical Transformation. Let This inspire YOU Diamond!! & remember YOU ARE Limitless!! so you are always Transforming every Second. Blessings of Love Peace and Joy turning to Bliss!! to YOU. elizabeth Diamond. I will continue entries all the way through my journey. Will you all please support me with comments, prayers, loving intentions / imaginations. and Co Create with me, every time you come to this Blog, click the link on Rt side of blog to Co -Create and Donate energy in kind if choose . thank you. e Diamond

Journal Entry #3 Febuary 17 2015: Have had 4 personal trainer sessions, working on what they call, "unstabability muscle building", thats the muscles you don't normally use, and the big muscles of the body. Have been using variety for work outs, even enjoying Aqua arobics, and swimming with my grandchildren, when i cant make it to gym, jump on trampoline or dance with grandchildren. So, if you are on the same journey as me Diamonds, make it fun and diversified. Eating lots of different variety of proteins, veggies and fruits, and trying to split the three meals us usa citizens have been trained to eat, into 6 small variety packed meals. Lots of water, using the reverse Osmosis water, that is delivered, and Adding John Ellis water too it!! wonderful stuff. Have these Wonderful spray vitamins, superfood.... spray under tongue or in mouth, they 98% absorb right into the blood stream, so your body can use it sufficiently, as for the pills, that go to  your gut and small % is used, besides i hate swallowing all those pills. I will be talking about the water and spray vitamins more on upcoming Diamonds shows soon. I have lost 7.7 lbs since January 10 2015, and have been steadily decreasing in PBF  (body fat), and gaining Muscle mass. Well on my way. until Next time e Diamond Much Love to All YOU Diamonds. 

Journal Entry #2 January 19 2015: so far this week I have had one Personal trainer session, been to gym myself and followed that training strength building session trained to me, and went last night to swim. I have forgotten how much i like the water, i was in creator mode and made up different muscle laps to do, i swam laps continuously for a good 50min, it felt like 15min!!! (my trainer taught me in her session to strength work out, (muscle instabability), meaning try working your muscles you do not normally use, cause building as much muscle tissue as you can, helps melt away the fat in your body faster. She also encouraged me to take alot of different protein foods (this builds and maintains muscles), along with "good fats", for energy. Also, add fresh or frozen fruits, veggies, greens too. I know it is good for all of us to try and eat small portions of tiny meals throughout the day, it is good for dieabetics, and those trying to loose the weight, gain muscle strength = (minimum effort, masimum efficiency), i go back to the Bible scripture to help me "my yoke is easy, burden is light", love you Jesus!!, by the way, Jesus was here to show us "Unconditional Love" = this Is!! the Way in these parideim shifting times into the Golden Age. Inbetween the Gym i have been working on my weakest points, i have percieved, that is those...lean against a wall, squat down for 60 seconds, works the big muscles in top of your legs, YUK!!! ohhh, the worst, but getting better, and i jump on my little mini trampoline, dance bounce on it, actually with my favorite radio playing "The Current.org", lol., i don't make this at home what i do a chore, just do it just to move in some way, for 15 20 min. By the way, jumping on trampoline, gets your lymph system juices running, this system is very important, not to clogg up, and I take powdered Vit c shots every day; vit C organic powdered does sooo much for YOU, google it, and get it thru internet or Trader Joe's store for only 13.00 for a big bottle that lasts for 3 months or longer. So I have added changes to my diet, protein eating little red meat, hemp powder, hemp oil, nuts, almonds, raw no salt peanuts, gotta get better on protein, carrot apple juicer with the protein powders and oils added, beats, lettuce salads, cucumbers (high in Vit C), omega oil, grapeseed oil, olive oil, avocados, ......also have ordered this product i have found. Yeah!! no more taking pills and capsules, i will try this Vit Spray and superfood spray....your skin is a organ of your body, it is the biggest organ. So this spray works on skin, has a 98% absorption rate, meaning it goes straight to your blood stream so your body can use it, again = maximum efficiency minimum effort. I will let you know my testimony in this and offer it to you if proves to be beneficial for me. ok?  Also have been drinking spring water, reverse osmosis, and ordered another water product that you add to your water, recommended from a special friend in Missouri, will let you know results on this too!! I write all this to Encourage you all, if you have any ideas for me Please Comment in the comment section below this blog. thank you Diamonds. One last thing, to my amazement!! according to my scale weight, in only 6 days of my practice in all this, I lost 3.7 pounds, wow!! Also I encourage YOU to Listen to This Diamond Show; we Just recorded it on Jan 17th and it has to do with a Awesome perspective of YOUR Body!!, you probably never thought or ventured into before. Enjoy. 
 Until Next journal Entry, continue To Shine!! like the Diamond YOU are!! with Much Love to YOU!!  eDiamond

The Appetizer Diamonds show:  http://rs3104.freeconferencecall.com:80/fcci/cgi-bin/play.mp3/36266124-199.mp3

Dear Diamond,  

Please visit the small box's on top Rt of the Diamondsforever31.blogspot.com

1. the

All energy contribution much appreciated! Please Diamonds give Energy back in Kind. thank YOU!

2.

Co -Create Diamond Links; Please clik Diamond co-create link every time u visit Thank YOU Diamond

• ***************Creative New Social Network***************************
• ***************Diamond Co-Create link********************************   and More LInks for your Enjoyment.

Also; This is a Brand New social network: it Will go Viral, https://www.tsu.co/Diamond31

This works by invitation,This IS my invitation link to you:

 

https://www.tsu.co/Diamond31

The way they do it is distributing their advertising avenue to the people who actually use the platform. Many of the Facebookers, are moving to this, or using it as an addition; It only has been up for around a month. So have a look at the youtube and decide for yourself, do you want to use this too?

https://www.youtube.com/watch?v=IyzA4UamKSw
https://www.youtube.com/watch?v=6PpZobi1JUs&feature=youtu.be
This works by invitation,This IS my invitation link to you: https://www.tsu.co/Diamond31

Journal Entry #1:  I start Tomorrow 1 13 2015, Wellness check, base line of HDL, LDL, measurments... And I WILL win the 90day challenge, that this club has every year, on to... Super Natural Natual of... "Who I Really Am"...mission of Diamonds Forever 31 Show. Personal Training sessions start Tuesday 1 13 15.   What is great i can also take my grandchildren swimming and to the gym, open family days, on the weekend they visit me!! I will incorporate all this clubs products into this "90day Transformation contest", they call it. I also have to write an essay of my Journey. until next update Love always Elizabeth Diammond. .     Here is to Me!!  


                                                   
https://www.lifetimefitness.com/en.html





This is the Manuel i will read, start my Transformation:  http://images.lifetimefitness.com/65/Life-Time-Fitness-Nutrition-Manual.pdf

Success Stories

Entries in 90-Day Challenge (88)  http://www.lifetime-weightloss.com/success-stories/category/90-day-challenge