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Tuesday, April 21, 2015


Here’s something good to know. 

How many folks do you know who say they don't want to drink anything 

before going to bed because they'll have to get up during the night!! 

Something else I didn't know ... I asked my Doctor why do people need 

to urinate so much at night time. 

Answer from my Cardiac Doctor: 

Gravity holds water in the lower part of your body when you are upright 

(legs swell). 

When you lie down and the lower body (legs, etc.) is level with the 


it is then that the kidneys remove the water because it is easier. 

This then ties in with the last statement! 

I knew you need your minimum water to help flush the toxins out of your 

body, but this was news to me. 

Correct time to drink water... Very Important. From A Cardiac Specialist! 

Drinking water at a certain time maximizes its effectiveness on the 


2 glasses of water after waking up - helps activate internal organs 

1 glass of water 30 minutes before a meal - helps digestion 

1 glass of water before taking a bath - helps lower blood pressure  (who 


1 glass of water before going to bed - avoids stroke or heart attack  (good 

to know!) 

I can also add to this... My Physician told me that water at bed time will 

also help prevent night time leg cramps. Your leg muscles are seeking hydration 

when they cramp and wake you up with a Charlie Horse.   (this I know for sure!) 

A Cardiologist has stated that if each person after receiving this 

e-mail, sends it to 10 people, probably one life could be saved! 

I have already shared this information. What about you? 

Do forward this message. It may save lives! 

"Life is a onetime gift." 

Here is Another Water one i found e diamond:

                                                 Glass of water on nature background. Stock Photo - 18439048

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